For couples
Couples therapy
A calm space to understand your patterns, learn to talk about the hard things and find the tone and closeness again. We work both with what lies underneath and with concrete everyday tools.
- Better communication and fewer stuck arguments
- Understanding of each other’s reactions and needs
- Concrete tools from the Gottman method
When it’s urgent
Urgent session
When something has happened — infidelity, a major disagreement, a decision pressing in — and you need to sit down together before too much is said that can’t be taken back.
- An appointment within a few days when the calendar allows
- Room for both the emotional and the practical
- A first overview of where you go from here
Individual
Individual session
For you standing alone in a relational knot — in a relationship, after a break-up or before a big decision — needing to think out loud with someone who knows the dynamics from the inside.
- A confidential space entirely for you
- Help getting clarity about your own needs
- Also relevant before or between couple sessions
Ongoing
Session package
If you prefer to have the frame set in advance, we can agree on a package of four sessions. It brings calm to the calendar and a clear direction for the work.
- Four couple sessions of 90 minutes
- To be used within six months
- Option to extend along the way
A typical process is 4–8 sessions, but we agree on the frame together after the first conversation.